Train the body. Build the rhythm.
Boxing / Kickboxing is only one part of the work. We also build the rhythm around sleep, nutrition, recovery, and everyday life.
PERSONAL PROGRAM
Fundament Private
5-Week Personal Program: Boxing / Kickboxing + Rhythm of the Day
A 5-week personal program for busy men who want to build a more consistent daily routine, get physically active again, and feel stronger and more energized in everyday life.
Train the body. Build the rhythm.
Apply
What Makes Fundament Private Different
The work continues between sessions.
Daily check-ins, weekly plans, and ongoing adjustments keep the process moving throughout the week.
Build a rhythm you can sustain on your own.
The goal is not to depend on a trainer, but to build a system you can maintain and return to on your own.
WHO IT'S FOR
Who Fundament Private Is For
Fundament Private is designed for men with work, responsibilities, goals, and a busy schedule — but:
- — your days have become inconsistent or chaotic, and it is difficult to maintain a steady routine;
- — physical activity is no longer a regular part of your week;
- — you don't feel as strong or energized as you'd like.
THE RESULT
What Changes in 5 Weeks
Over five weeks, you build a daily rhythm that still works when life gets busy:
- — training has a clear place in your week;
- — you understand your rhythm and energy better;
- — sleep, nutrition, recovery, and movement become easier to manage;
- — you know how to reset when work or life throws you off;
- — your body starts to support your energy instead of feeling like another thing to manage.
REAL CASE
Before
His daily rhythm was inconsistent, sleep was irregular, and training lacked continuity. Missing one session could turn into several weeks away from regular activity.
5 Weeks of Fundament Private
Two private sessions per week + work on his daily rhythm: sleep, nutrition, recovery, activity, weekly plans, and daily check-ins.
What Changed
- — training found a consistent place in his week;
- — after disruptions, he began returning to his rhythm within 1–2 days;
- — sleep and recovery became more consistent;
- — physical activity felt easier, with less fatigue and steadier breathing;
- — he felt more structured and energized in everyday life;
- — over the period, his weight decreased by about 2 kg and his bench press reached 110 kg × 3.
What Stayed After the Program
Edgar continued using the system on his own and stopped treating discipline as constant pressure.
«This has already become a system.»
«It’s not strict discipline. It’s a sensible approach to your health and your time.»
PHYSICAL WORK
Why Boxing / Kickboxing
For me, martial arts are more than a workout.
They develop endurance, coordination, focus, body awareness, and the ability to stay present under physical pressure.
THE FORMAT
What's Included
The work continues between sessions — through your daily rhythm, check-ins, and personal support.
2 PRIVATE SESSIONS PER WEEK
10 personal sessions over 5 weeks. Boxing / Kickboxing + functional physical work adapted to your current condition.
- — physical foundation and overall conditioning;
- — endurance and coordination;
- — technique;
- — regular physical activity.
INITIAL ASSESSMENT
Before we begin, I review:
- — your current condition and energy;
- — sleep, nutrition, and activity;
- — daily routine, current challenges, and goals.
PERSONAL WEEKLY PLAN
Each week you receive a clear plan built around your real life. No rigid template for everyone.
DAILY CHECK-IN
A short daily check-in on your energy and routine. It helps me see not only what happens during training, but how the program is working in everyday life.
WEEKLY REVIEW
At the end of each week, I review:
- — what worked and where you fell out of rhythm;
- — what gave you energy and what needs to be adjusted.
Then I update the plan for the following week.
PERSONAL SUPPORT
Between sessions, I continue to work with you:
- — review your check-ins and give feedback;
- — adjust the workload and help you stay focused on what matters most.
RHYTHM OF THE DAY
How the 5 Weeks Work
WEEK 11
START
We establish the foundation and begin with the first changes.
WEEK 22
RHYTHM
We reinforce what has started to work.
WEEK 33
STABILITY
We see how well your rhythm holds up in real life.
WEEK 44
DAILY STRUCTURE
We connect the individual elements into a more organized daily system.
WEEK 55
CONSOLIDATION
We keep what genuinely works and can become part of your everyday life.
PERSONAL WORK
I Personally Lead Fundament Private
For more than 13 years, I have worked with people individually.
Over time, I saw that even great training is not enough when sleep, nutrition, recovery, and daily routines keep becoming inconsistent outside the gym.
That experience became the foundation for Fundament.
In Private, I bring physical work and Rhythm of the Day together into one system.
I personally run the training sessions, review your daily check-ins, analyze each week, and adjust the plan based on what is actually happening in your life.
13+ YEARS
Working with people one-on-one
BOXING / KICKBOXING
Personal training and physical conditioning
FUNDAMENT
A system developed through my own practice and years of working with people
AFTER 5 WEEKS
What Happens Next
At the end of the program, we review the five weeks and create a personal plan for the following month.
From there, you can:
- — continue personal training;
- — continue working with me in a lighter support format.
After one month, we do another review and decide what makes sense next.
INVESTMENT
Investment
$1500 / 5 weeks
Includes:
- — 10 personal sessions;
- — initial assessment;
- — personal weekly plans;
- — daily check-ins;
- — weekly reviews;
- — personal support.
FIRST STEP
Start Fundament Private
Your first step is a short application and a personal conversation with me.
Based on your answers, I’ll tell you whether this format is a good fit and where it makes sense to begin.
FIRST STEP
Apply for Fundament Private
Answer a few questions. I’ll personally review your answers and get in touch for a short conversation to understand your situation and see whether Fundament Private is the right fit. Applying does not commit you to the program.